Medical specialists agree, the right diet can help maintain or regain good health.

Preparing meals that are nutritious AND delicious can also be a big challenge in time and effort!

It can take 10 hours or more per week to shop for, prepare, and clean up after home cooked meals.

Kitchen Capers Personal Chef Service is the EASY solution for:

• Following weight loss, training, or medically prescribed diets.
• Living organic, vegetarian, or vegan lifestyles.
• Busy working and active singles, couples and families.
• Independent elders struggling with food shopping and preparation.
• Those who simply do not care to cook!

Starting with a personal consultation, information is gathered to create menus perfectly suited to your unique preferences and requirements.

On your cookdate, we shop for fresh whole foods and arrive in your kitchen with everything needed to prepare and store your package of meals.

All you do is select your favorite entrée, heat gently, and enjoy home cooked goodness without the hassle!

You may choose from our menus, have us prepare your own favorite recipes, or request special service. Cook dates may be scheduled monthly, bi-weekly, or at intervals that suit your particular needs.

We serve the general Cape Cod area, including Osterville, Centerville, Cotuit, Hyannis, Hyannisport, Sandwich, Mashpee, Dennis, Yarmouth, Harwich, Brewster, Chatham and Orleans.

Now you can reduce or eliminate:

• Tossing out spoiled food you purchased but you didn’t find time to cook.
• Trips to the drive-thru for unhealthy fast food.
• Time consuming, costly restaurant meals.
• Frozen “cuisine” loaded with sodium, mystery ingredients, and coloring agents.
• Scrubbing dirty pots and pans!

We continually research and test recipes to bring our clients great-tasting, good-for-you dishes.

Our sources include:

• Cooking Light
• Vegetarian Times
• Diabetic Gourmet
• Eating Well
• Weight Watchers …and more!